Description
Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil, and Neredu in Telugu, it goes by the botanical name Syzygium cumini. Jamun seeds, in powdered form can help in reducing blood sugar levels. Moving over to jamun seeds, they are rich in fibre which can give a boost to digestive system. A healthy digestive system can help in giving a boost to immunity and reduce risks and side effects associated with diabetes.
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